4 Easy Steps For A Better Prayer: Adoration: ACTS Series

Since moving several states away from my hometown, I’ve missed a lot.  I’m not only referring to the emotion of missing some place or something or someone.  I’m also talking about the actual act of missing out.  I’m simply not there for birthday parties or marriage proposals; funerals or break-ups.  Perhaps even worse, I’m not there to go to happy hour, get a manicure, tan at the pool, or see to a movie.  I hate missing those moments, both big and small, good and bad, that make a close friendship.

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I want to be a part of everything for my closest friends.  I want to celebrate the triumphs and mourn the disappointments.  I want to encourage and help; to challenge and push.

I want that sort of intimacy with Christ as well, and Christ wants that sort of intimacy with me.

Prayer in general, and the ACTS formula in particular, helps me form that relationship with Him. This prayer of Adoration, Confession, Thanksgiving, and Supplication helps me share everything with Christ.  The big and small, the good and bad.  It also invites Him to celebrate and mourn with me, to encourage and challenge me.

Over the next month, each Wednesday, I will reflect on each component of the ACTS prayer in more detail.  My hope is that, by examining each piece in more detail, we can all practice the prayer more thoughtfully and effectively.  

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We begin, of course, at the beginning, with adoration.

Adore, according to the dictionary, is “to regard with the utmost esteem, love, and respect; honor.”

The Psalmist adored God when he said, “Great is the Lord, and greatly to be praised;/ his greatness is unsearchable” (145: 3; NRSV).  Jesus adored God when he said, “Our Father in heaven,/ hallowed be your name” (Matthew 6:9; NRSV).  I adore God when I say, “Good and gracious God” or “God, you are all-powerful, all-beautiful, all-wonderful.”

We adore God because He, as an all-loving and all-mighty being, deserves of our adoration.  We adore God for the same reason we say, “I love you” to our spouses or “you are amazing” to our parents.  We want them to know how deeply we care for them.  We want God to know deeply we care for Him.

This adoration, however, also has a profound effect on us.  

First, adoration drags my attention away from myself.  Usually, when I sit down to pray, my instinct is not to say “good and gracious God,” but “woe is poor, pitiful me.”  My own fears and desires consume me.  I so often place myself, not God, at the center of my thoughts.  If not for the act of adoration, I would also place myself at the center of my prayer to God.

Second, adoration reminds me exactly with whom I am speaking.  In prayer, I am not speaking with my therapist, my mom, my girlfriend, or my husband.  I am speaking with God Himself.  This reminder isn’t meant to intimidate me; it is meant to encourage me. Yes, God is the Creator of the Universe.  And, yes, He want to be part of every part of my life.

Finally, adoration prepares me for the other components of the prayer.  When I appreciate the greatness of God, I am more inclined to recognize and confess my sins to him; I am more eager to acknowledge my blessings and thank him for them; I am more willing to ask Him not just for the small things but the miraculous.

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I have missed a lot since I moved away from my hometown.  I am not there for all the baby showers, the tumultuous romances, or the late-night ice cream runs.  I cling, then, to every phone call, postcard, and text message.  I may be far away from my closest friends, but I still want to be part of every part of their lives.

So, it is with our God.  He desires that intimacy with us.  Through our confession, our thanksgiving, our supplication, we invite Him to know us.  Through adoration, however, He invites us to know him.  And, that God, as the Psalmist would say, is “greatly to be praised.”

The A.C.T.S. prayer, which includes Adoration, Confession, Thanksgiving, and Supplication, helps me share everything with Christ.  The big, the small.  The good, the bad.  Read more about the Confession, Thanksgiving, and Supplication.

How To Pray When God Feels Far Away

The class discussion had been heavy, and our professor, a minister with a short blonde bob and long red sweater, surveyed the shrunken souls.  We were like raisins.  Shriveled. Dehydrated.  Burnt.  We needed refreshment and relief, so she invited us to pray.

She asked us all to stand, feet apart, eyes closed.  At her instruction, we lifted our arms high above our heads and said, “Christ above me.”  We returned our arms to our sides and said, “Christ below me.”  We continued, our arms stretching and swinging, our voices saying, “Christ before me.”  And, “Christ behind me.”  And, “Christ around me.”  And, finally, “Christ within me.”  

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We repeated the prayer again and again.  Moving our arms.  Taking deep breaths. Acknowledging our God.  After a few rounds, the heaviness lifted.  My shoulders straightened.  My soul loosened up.  My mind slowed down.  The despair drifted.  The hope reappeared.

After a few more rounds, I stopped saying the words aloud and settled my hands near my heart.  For a few minutes, I stood in still silence, letting the Lord move and speak instead.

Following that class, I took the prayer practice with me.  I did it at my desk at work, after getting an angry email but before replying.  I did it during my lunch break, after eating my turkey sandwich but before returning to the office.  I did it at home, when my mind was sluggish or anxious.  I did it at the doctor’s office, while waiting to see the specialist.  I did it at the DMV, while waiting to hear my number.  I did it at gas stations, next to the pump. I did it at parties, in a bathroom.  I did it whenever I stopped feeling the presence of Christ.  I did it whenever I stopped trusting the presence of Christ.

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Oftentimes, this simple prayer practice revives my soul, just as it did in that classroom so many years ago.  It instantly wraps me in the divine presence.

Other times, of course, I swing my arms until they’re tired and speak the words until they’re meaningless, and Christ still seems nowhere nearer.  Even in those moments, however, the prayer disrupts and disputes those voices insisting that Christ is inaccessible.  Even when the prayer does not instantly lift the despair, it prevents the despair from taking root.

We hear echoes of this struggle and this solution even in the Letter to the Colossians.  Paul describes Christ as “the image of the invisible God, the firstborn of all creation; for in Him all things in heaven and on earth were created, things visible and invisible, whether thrones or dominions or rulers or powers – all things have been created through Him and for Him.  He himself is before all things, and in him all things hold together.”

It is a beautiful and important but dense passage.  You could dwell – or write a dissertation – on any one of its phrases.  Even the most superficial reading, however, affirms that through Christ, the Triune God is both immanent in and transcendent of all creation. Or, as the Cliff Notes version might say, it affirms that Christ is above, below, before, behind, around, and within us.

We all have experiences of Christ’s intimate presence and His seeming absence.  The spiritual journey, it seems, to include waves of both.  And, no prayer can summon the consolation of Christ’s presence immediately and always.  No experience of Christ’s absence, however, can take away the truth of God’s immanence and transcendence.  

So, I offer you this prayer, just as my professor offered it to me, just as Paul offered it to the Colossians.  For when your soul feels dehydrated.  For when God feels distant.  For when you feel at risk for forgetting that Christ is above you; Christ is below you; Christ is before you; Christ is behind you; Christ is around you; and Christ is within you.  

Amen.

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